Pre-Ramadan Tip for Nursing Moms: Buy a Galactagogue
A Galactagogue is a substance that increases milk supply. Giving yourself a boost before Ramadan will help prevent low milk supply as you transition to different eating patterns and fasting. Also if you decide to start pumping before Ramadan, it will help maintain your present supply. The most popular galactagogue is a herb called Fenugreek, […]